Kids & Parents Mindfulness Workshop & Book Reading
Meet Lorena Dolinar, registered psychotherapist and author of the new children’s book “Mikey Discovers His Superpower”, a story about a boy who worries a lot and finally discovers his superpower – mindfulness. Through taking deep breaths and allowing thoughts and feelings to come and go like the wind, Mikey learns how to be in the present moment.
In this parent and child workshop, Lorena Dolinar will show you how mindfulness can be your superpower and discuss ways to incorporate mindfulness into your regular practice.
Lorena will read a portion of her book and guide parents and children through a mindfulness practice.
Copies of Mikey Discovers His Superpowers will be available for sale.
This workshop is appropriate for children ages 4+. Teachers are welcome.
This storytime and workshop is FREE with a paid drink.
Play admission not included.
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